garlic green beans with incredible flavor are the perfect and easiest accompaniment to any main meal, you make a quick and easy side dish. You can use fresh or frozen green beans!. only 5 ingredients to get you hooked!
Olive oil and crispy parmesan cheese smothered garlic green beans roasted to make a quick delicious snack or an incredible side dish! Ready to be served with absolutely anything.
If I had to choose my absolute favorite vegetable, it’d have to be green beans. Call them a vegetable. Call them a legume. I don’t care – they’re tasty. Not only are green beans delicious and crunchy, but they’re also low in calories and fat and contain no cholesterol. Plus they’re high in fiber and protein. So, really, green beans rock.
green bean recipe – roasted greens
Something necessary to have a quick and simple side dish in your cooking library is a side that goes with chicken, fish, sheep, beef. A veggie to enjoy as a good snack in between meals: garlic green beans are perfect for any situation.
Not only are green beans a good source of fiber, folate, and potassium, but they are also an excellent source of iron, protein, and zinc, with anti-oxidants similar to those seen in green tea. Catechins can enhance heart health and help prevent cancer and manage/prevent diabetes.
INGREDIENTS for roasted greens – garlic green inside
- 1 pound (500 g) green beans, washed and pat dry
- 2 tablespoons olive oil or canola oil
- 1 teaspoon salt
- 3/4 teaspoon freshly ground black pepper
- 1 tablespoon finely chopped garlic (6 cloves garlic)
- 2 tablespoons fresh chopped parsley
- 1/4 cup parmesan cheese
You will read a long article because I want to explain the recipe in detail. Please read before attempting the recipe. Most of the information is in the text, not the abbreviated instructions.
INSTRUCTIONS For garlic green beans with parmesan
1- Preheat the oven to 220°C (425°F). Carefully spray a baking sheet or tray with cooking oil spray.
2- Arrange the green beans in one layer on baking foil. Drizzle with oil and season with spice, pepper, garlic, and parmesan. Toss beans to evenly coat.
3- Roast in the oven for 20-25 minutes, rolling halfway through cooking time, until fork tender.
4- Separate from the oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.
More topping ideas about garlic green beans with parmesan?
How about exchanging out the parmesan for crispy onions (you can buy this ready-made from the store), fried shallots (slice into thin rings and fry in a tablespoon of vegetable oil until easily browned), crispy bacon, toasted garlic breadcrumbs, toasted lemon, and herb breadcrumbs, toasted flaked almonds.
Don’t miss the next page you found what to eat with green beans? & How To Pick Fresh Green Beans?
what to eat with green beans?
These green beans are part of my Roast Dinner Section where you’ll find roast dinner recipes that will go great with them. But here are some extra ideas:
Whatever you choose to serve them with, you will love this ease and taste of this recipe.
More Vegetable Side Dishes:
- Simple Butter Pepper Carrots
- Crispy Roast Potatoes
- Creamy Mashed Potatoes
- Baked Parmesan Sprouts with Bacon
- Easy Cauliflower Cheese
get out of your green beans rut with more green bean recipes!
GARLIC GREEN BEANS WITH PARMESAN
Roasted Garlic Green Beans with incredible flavor are the perfect and easiest accompaniment to any main meal! Only 5 ingredients to get you hooked, this Roasted Green Beans recipe is so easy to make. An incredible side dish ready to be served with absolutely anything. A quick side to throw together or make them into a delicious snack
how To Pick Fresh Green Beans
When buying green beans, I suggest you take the time to actually pick out the ones you’re looking for. Don’t just take handfuls and stuff them into your bag.
Instead, look for the bright green, non-browned, plump green beans. It actually makes quite a difference in the final product. If the green beans look dull in color and are lightly brown or have brown spots, they’ll likely be woody and not crisp and delicious. The greener, the better!
Calories: 126kcal | Carbohydrates: 9g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 689mg | Potassium: 250mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 17.2mg | Calcium: 122mg | Iron: 1.4mg